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Pics</image:title></image:image><lastmod>2013-11-18T07:41:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/11/06/mahamek-tigers-trained-to-take-on-the-might-of-british-schoolboys/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/11/2013-11-04-21_04_13-touraid-charity-google-search.png</image:loc><image:title>2013-11-04 21_04_13-touraid charity - Google Search</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/11/2013-11-04-21_00_53-nak-suu-tigers-rugby-academy-google-search.png</image:loc><image:title>2013-11-04 21_00_53-nak suu tigers rugby academy - Google Search</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/11/big-lad.jpg</image:loc><image:title>big lad</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/11/bus-colouring.jpg</image:loc><image:title>bus colouring</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/11/circle.jpg</image:loc><image:title>circle</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/11/folded-arms.jpg</image:loc><image:title>folded arms</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/11/green-hats-colouring.jpg</image:loc><image:title>green hats colouring</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/11/jade.jpg</image:loc><image:title>jade</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/11/line-up.jpg</image:loc><image:title>line up</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/11/p1040619.jpg</image:loc><image:title>P1040619</image:title></image:image><lastmod>2013-11-06T09:33:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/10/25/dilapidated-daulatabad-fort-designed-to-withstand-elephant-charges/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/10/p12503321.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/10/moat.png</image:loc><image:title>moat</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/10/areal-view.png</image:loc><image:title>areal 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CAMERA</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/10/p1250344.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-10-25T09:36:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/09/14/hiking-up-to-myanmars-auspicious-golden-rock/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/09/img_0134.jpg</image:loc><image:title>IMG_0134</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/09/img_0139.jpg</image:loc><image:title>IMG_0139</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/09/img_0140.jpg</image:loc><image:title>IMG_0140</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/09/img_0143.jpg</image:loc><image:title>IMG_0143</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/09/img_0430.jpg</image:loc><image:title>IMG_0430</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/09/img_0436.jpg</image:loc><image:title>IMG_0436</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/09/img_0438.jpg</image:loc><image:title>IMG_0438</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/09/img_0440.jpg</image:loc><image:title>IMG_0440</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/09/img_0442.jpg</image:loc><image:title>IMG_0442</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/09/img_0452.jpg</image:loc><image:title>IMG_0452</image:title></image:image><lastmod>2017-04-26T15:06:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/08/23/camels-bedouin-camps-and-training-in-lawrence-of-arabias-back-yard-the-incredible-wadi-rum/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/08/img_1040.jpg</image:loc><image:title>IMG_1040</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/08/img_1035.jpg</image:loc><image:title>IMG_1035</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/08/img_1034.jpg</image:loc><image:title>IMG_1034</image:title><image:caption>Basic camel controls. Pull left..nothing. Pull left rein hard with both hands, reluctant turn to left, then veers back...</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/08/img_1029.jpg</image:loc><image:title>IMG_1029</image:title><image:caption>Mounted, legs crossed like Lawrence, and in puffa jackets ( It's Feb ! ) </image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/08/img_1010.jpg</image:loc><image:title>IMG_1010</image:title><image:caption>The Bedouin camp, sheltered in the rocky nook</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/08/garmin-connect-jordan-wadi-rum-day-2-morning-google-chrome_2013-08-12_10-11-45.jpg</image:loc><image:title>Garmin Connect - jordan wadi rum day 2 morning - Google Chrome_2013-08-12_10-11-45</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/08/garmin-connect-day-2-wadi-rum-evening-google-chrome_2013-07-31_11-39-01.jpg</image:loc><image:title>Garmin Connect - Day 2 wadi rum evening - Google Chrome_2013-07-31_11-39-01</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/08/img_1519.jpg</image:loc><image:title>IMG_1519</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/08/img_1517.jpg</image:loc><image:title>IMG_1517</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/08/img_1513.jpg</image:loc><image:title>IMG_1513</image:title><image:caption>Bedouin Cairns mark the main routes</image:caption></image:image><lastmod>2014-04-06T00:15:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/08/01/beautiful-yet-gruelling-alpe-dhuez-triathlon-conquered/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/microsoft-powerpoint-powerpoint-worker.jpg</image:loc><image:title>Microsoft PowerPoint - [Powerpoint worker</image:title><image:caption>Ben, Mark and Rich enthusiastically modeling the "Go Hard" Lime green Tri kit.</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/big-bend-rider1.jpg</image:loc><image:title>big bend rider</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/img_4453.jpg</image:loc><image:title>IMG_4453</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/img_2037.jpg</image:loc><image:title>IMG_2037</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/grande-serre-view-2.jpg</image:loc><image:title>grande serre view 2</image:title><image:caption>Incredible views from the top of Alpe de Grande Serre</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/col-d-ornon-view.jpg</image:loc><image:title>col d ornon view</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/col-d-ornon-ascent.jpg</image:loc><image:title>col d ornon ascent</image:title><image:caption>Cyclist heading up the Col D'Ornon</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/alpe-dhuez-triathlon-swim.jpg</image:loc><image:title>alpe d'huez triathlon swim</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/adam-ride.jpg</image:loc><image:title>adam ride</image:title><image:caption>Beans, beans, good for your heart, the more you eat, the faster you whoosh !</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/adam-finish.jpg</image:loc><image:title>adam finish</image:title></image:image><lastmod>2013-08-22T06:48:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/07/21/training-for-the-alpe-dhuez-triathlon/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/riders-ascending.jpg</image:loc><image:title>riders ascending</image:title></image:image><lastmod>2013-07-21T15:31:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/07/17/graciously-ballooning-over-bagans-wonderful-temples/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/imgp0418.jpg</image:loc><image:title>IMGP0418</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/img_3360.jpg</image:loc><image:title>IMG_3360</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/img_3328.jpg</image:loc><image:title>IMG_3328</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/img_3305.jpg</image:loc><image:title>IMG_3305</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/img_0779.jpg</image:loc><image:title>IMG_0779</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/img_0754.jpg</image:loc><image:title>IMG_0754</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/img_0749.jpg</image:loc><image:title>IMG_0749</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/img_0743.jpg</image:loc><image:title>IMG_0743</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/img_0729.jpg</image:loc><image:title>IMG_0729</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/img_0705.jpg</image:loc><image:title>IMG_0705</image:title></image:image><lastmod>2013-07-17T13:49:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/07/09/return-to-chinggis-khans-vast-running-terrain/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1050960.jpg</image:loc><image:title>P1050960</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1050959.jpg</image:loc><image:title>P1050959</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/img_2008.jpg</image:loc><image:title>IMG_2008</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/img_2006.jpg</image:loc><image:title>IMG_2006</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/img_2002.jpg</image:loc><image:title>IMG_2002</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1060051.jpg</image:loc><image:title>P1060051</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1060049.jpg</image:loc><image:title>P1060049</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1060037.jpg</image:loc><image:title>P1060037</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1060036.jpg</image:loc><image:title>P1060036</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1060032.jpg</image:loc><image:title>P1060032</image:title></image:image><lastmod>2013-07-10T01:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/07/04/delightful-orphans-and-incredible-running-in-nepal/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1050553.jpg</image:loc><image:title>P1050553</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1050551.jpg</image:loc><image:title>P1050551</image:title><image:caption>Joan and John receiving a certificate of apprecuation</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1050550.jpg</image:loc><image:title>P1050550</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1050549.jpg</image:loc><image:title>P1050549</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1050547.jpg</image:loc><image:title>panchas card</image:title><image:caption>Pancha's contact details for your visit </image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1050546.jpg</image:loc><image:title>P1050546</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1050543.jpg</image:loc><image:title>P1050543</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1050542.jpg</image:loc><image:title>P1050542</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1050533.jpg</image:loc><image:title>P1050533</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/07/p1050500.jpg</image:loc><image:title>P1050500</image:title></image:image><lastmod>2013-07-04T10:05:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/06/25/intheins-indiana-jones-feeling/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_0969.jpg</image:loc><image:title>IMG_0969</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_0908.jpg</image:loc><image:title>IMG_0908</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_0533.jpg</image:loc><image:title>IMG_0533</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_0526.jpg</image:loc><image:title>IMG_0526</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_0525.jpg</image:loc><image:title>IMG_0525</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_0505.jpg</image:loc><image:title>IMG_0505</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_3653.jpg</image:loc><image:title>IMG_3653</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_1117.jpg</image:loc><image:title>IMG_1117</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_1112.jpg</image:loc><image:title>IMG_1112</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_1108.jpg</image:loc><image:title>IMG_1108</image:title></image:image><lastmod>2013-06-26T06:21:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/about/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/orphans.jpg</image:loc><image:title>orphans</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1000573.jpg</image:loc><image:title>P1000573</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/great-wall-lala.jpg</image:loc><image:title>great wall lala</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/great-wall-of-china-write-up-may-2011.jpg</image:loc><image:title>Great Wall of China write up May 2011</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/great-wall-of-china-knackered.jpg</image:loc><image:title>Great Wall of China knackered</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/alan-rickman-sheriff-of-nottingham-funny.jpg</image:loc><image:title>alan rickman sheriff of nottingham funny</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/everest-2.jpg</image:loc><image:title>everest 2</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/adventures-2.jpg</image:loc><image:title>adventures 2</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/rtp-2.jpg</image:loc><image:title>RTP 2</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/sports-2.jpg</image:loc><image:title>sports 2</image:title></image:image><lastmod>2014-05-24T13:18:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://adamwoolliscroft.com/2013/06/07/the-great-wall-of-china-marathon-back-from-the-broken-neck/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/reasons-to-fly-qatar-happening-google-chrome_2013-05-27_12-07-16.jpg</image:loc><image:title>Reasons to Fly  Qatar Happening - Google Chrome_2013-05-27_12-07-16</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/p1030621.jpg</image:loc><image:title>P1030621</image:title><image:caption>The look of a man who's given it everything !</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/p1030620.jpg</image:loc><image:title>P1030620</image:title><image:caption>The Ben Kende Foundation was one of the charities that I ran for. It supports Ben, an 18 year old HKFC player, who broke his neck 1 month before me, and was in the same hospital.</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/p1030616.jpg</image:loc><image:title>P1030616</image:title><image:caption>A satisfied YES ! 15th overall and the marathon completed in 4 hours and 5 mins. Job well done.</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/p1030611.jpg</image:loc><image:title>P1030611</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/p1030608.jpg</image:loc><image:title>P1030608</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/p1030607.jpg</image:loc><image:title>P1030607</image:title><image:caption>Towards the end of the race The Wall was far, far quieter ! I was privileged to almost have sections to myself...</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/p1030604.jpg</image:loc><image:title>P1030604</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/p1030596.jpg</image:loc><image:title>P1030596</image:title><image:caption>The bottom of the second grueling stair ascent, about 34km into the race, back up to The Great Wall</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/p1030594.jpg</image:loc><image:title>P1030594</image:title><image:caption>Looking back down at the bridge leading over the river, away from the Ying Yang fortress ( start, 3/4 of the way and finish ) </image:caption></image:image><lastmod>2013-06-10T20:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/04/15/you-always-think-that-it-will-happen-to-someone-else/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/narrow.jpg</image:loc><image:title>KONICA MINOLTA DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/copy-of-pict0026.jpg</image:loc><image:title>KONICA MINOLTA DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/adam-hk-rugby.jpg</image:loc><image:title>Adam HK Rugby</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/imgp0227.jpg</image:loc><image:title>IMGP0227</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/img_0378-141010-copy.jpg</image:loc><image:title>IMG_0378 141010 - Copy</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1010349.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1010354.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-06-05T02:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/06/05/racing-across-mongolias-grasslands/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/p1050143.jpg</image:loc><image:title>P1050143</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/p1050135.jpg</image:loc><image:title>P1050135</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/p1050083.jpg</image:loc><image:title>P1050083</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/p1050075.jpg</image:loc><image:title>P1050075</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/06/p1050070.jpg</image:loc><image:title>P1050070</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/p1050152.jpg</image:loc><image:title>P1050152</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/p1050149.jpg</image:loc><image:title>P1050149</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/p1050139.jpg</image:loc><image:title>P1050139</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/p1050131.jpg</image:loc><image:title>P1050131</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/p1050121.jpg</image:loc><image:title>P1050121</image:title></image:image><lastmod>2013-06-05T20:20:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/05/30/hong-kong-football-club-vandals-train-khelo-rugby/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/vandals-colonial.jpg</image:loc><image:title>The Vandals Colonial Look</image:title><image:caption>The Vandals Colonial Look</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_1985.jpg</image:loc><image:title>IMG_1985</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_1958.jpg</image:loc><image:title>IMG_1958</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_1955.jpg</image:loc><image:title>IMG_1955</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_1953.jpg</image:loc><image:title>IMG_1953</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_1950.jpg</image:loc><image:title>IMG_1950</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_1948.jpg</image:loc><image:title>IMG_1948</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_1940.jpg</image:loc><image:title>IMG_1940</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_1930.jpg</image:loc><image:title>IMG_1930</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/img_1923.jpg</image:loc><image:title>IMG_1923</image:title></image:image><lastmod>2013-05-30T09:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/05/07/inle-lake/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_0541.jpg</image:loc><image:title>IMG_0541</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_04281.jpg</image:loc><image:title>IMG_0428</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_1137.jpg</image:loc><image:title>IMG_1137</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_0431.jpg</image:loc><image:title>IMG_0431</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_0428.jpg</image:loc><image:title>IMG_0428</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_0465.jpg</image:loc><image:title>IMG_0465</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_0470.jpg</image:loc><image:title>IMG_0470</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_0561.jpg</image:loc><image:title>IMG_0561</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_0562.jpg</image:loc><image:title>IMG_0562</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_0576.jpg</image:loc><image:title>IMG_0576</image:title></image:image><lastmod>2013-05-30T07:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/05/12/mastering-ultra-marathon-kit-selection/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/wnrrlmdgw8z9jp3btumuhwjwvwihsolon42jc-pb1ro.jpg</image:loc><image:title>wNrrLMdgW8Z9jp3btuMuhwjwvWiHsOLoN42Jc-pb1Ro</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/welsh-badge.jpg</image:loc><image:title>welsh badge</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/uufazhg_a1vbuktlfjzqs9_zwoh6t-h9bow35vedxci.jpg</image:loc><image:title>UUFazhg_A1vBUKTLfJzQS9_zwoh6T-h9BOW35vEDxcI</image:title><image:caption>Pre race mandatory kit inspection</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/sohmm0wd_xl3zhmb0onem9o5g7jrn_sqyow9agqewqq.jpg</image:loc><image:title>SOHMM0wD_xl3ZHMb0oNeM9o5G7JRN_Sqyow9aGQEwQQ</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/p1050906.jpg</image:loc><image:title>P1050906</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/p1050830.jpg</image:loc><image:title>P1050830</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/p1050765.jpg</image:loc><image:title>P1050765</image:title><image:caption>Evening wear -  desert style - Montane wind proof top and 2XU shorts</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/p1050751.jpg</image:loc><image:title>P1050751</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/p1050629.jpg</image:loc><image:title>P1050629</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/05/o6jfzagb1aslqdbx9aylcls23mfgxoifkdkouc6yxpg.jpg</image:loc><image:title>o6JFZAGb1ASLQDBx9AYlCLs23MFgxOiFKdkouC6YXPg</image:title></image:image><lastmod>2013-11-23T04:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/04/04/everests-tent-tantalising-yeti/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/00050.jpg</image:loc><image:title>00050</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/00180.jpg</image:loc><image:title>00180</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/00187.jpg</image:loc><image:title>00187</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/00101b.jpg</image:loc><image:title>00101b</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/00178b.jpg</image:loc><image:title>00178b</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/001861.jpg</image:loc><image:title>00186</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/00284.jpg</image:loc><image:title>00284</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/00341.jpg</image:loc><image:title>00341</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/00337.jpg</image:loc><image:title>00337</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/00334.jpg</image:loc><image:title>00334</image:title></image:image><lastmod>2013-04-05T01:59:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/03/21/atacama-crossing-2013-day-4/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050898.jpg</image:loc><image:title>P1050898</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050840.jpg</image:loc><image:title>P1050840</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050797.jpg</image:loc><image:title>P1050797</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050762.jpg</image:loc><image:title>P1050762</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050759.jpg</image:loc><image:title>P1050759</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050705.jpg</image:loc><image:title>P1050705</image:title></image:image><lastmod>2013-04-05T01:58:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/03/19/atacama-crossing-day-2/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050904.jpg</image:loc><image:title>P1050904</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050673.jpg</image:loc><image:title>Camp 2</image:title><image:caption>The beautiful views of camp 2, with the Flamingo lake in the foreground and Volcano in the background</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050662.jpg</image:loc><image:title>Finish line satisfaction</image:title><image:caption>Relaxed in the shade having battled through Day 2 extreme temperatures</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050659.jpg</image:loc><image:title>Desert</image:title><image:caption>A reminder how hot it is out there !</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050647.jpg</image:loc><image:title>The ridge above the valley</image:title><image:caption>Looking at both the ridge climb and the valley below</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050634.jpg</image:loc><image:title>Dramatic Scenery</image:title><image:caption>Some of the views as we climbed out of the Valley</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050644.jpg</image:loc><image:title>The Luscious Valley</image:title><image:caption>Looking back down on the luscious green valley we just raced through</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050626.jpg</image:loc><image:title>Chasng</image:title><image:caption>In hot pursuit of the lead pack as they canter out of the green valley</image:caption></image:image><lastmod>2013-04-05T01:56:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/03/19/atacama-day-1/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/hot-water1.jpg</image:loc><image:title>hot water</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050906.jpg</image:loc><image:title>P1050906</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050616.jpg</image:loc><image:title>Camp 1</image:title><image:caption>Awesome views beyond the 1st night's camp</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050611.jpg</image:loc><image:title>The view beyond the startline</image:title><image:caption>Cool morning, adrenaline levels are high and 150 runners ready for action</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050612.jpg</image:loc><image:title>Chasing down Targets</image:title><image:caption>Catching Greg on one of the nice downhill sections</image:caption></image:image><lastmod>2013-04-05T01:55:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/03/19/atacama-crossing-photo-story/</loc><lastmod>2013-04-05T01:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/03/21/atacama-crossing-2013-day-7-the-final-shuffle/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/yeha.jpg</image:loc><image:title>yeha</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/the-finish1.jpg</image:loc><image:title>the finish</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050883.jpg</image:loc><image:title>P1050883</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050886.jpg</image:loc><image:title>P1050886</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050882.jpg</image:loc><image:title>P1050882</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050863.jpg</image:loc><image:title>P1050863</image:title></image:image><lastmod>2013-04-05T01:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/04/05/306/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_1638.jpg</image:loc><image:title>IMG_1638</image:title><image:caption>I think its time to dance now.</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_1735.jpg</image:loc><image:title>IMG_1735</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_1736.jpg</image:loc><image:title>IMG_1736</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_1658.jpg</image:loc><image:title>IMG_1658</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_1657.jpg</image:loc><image:title>IMG_1657</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_1651.jpg</image:loc><image:title>IMG_1651</image:title><image:caption>Ready to March</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_1646.jpg</image:loc><image:title>IMG_1646</image:title><image:caption>Untouched for 2000 years</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_1640.jpg</image:loc><image:title>IMG_1640</image:title><image:caption>Terracotta Warriors, 1000s of them !</image:caption></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_1688.jpg</image:loc><image:title>IMG_1688</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/04/img_1683.jpg</image:loc><image:title>IMG_1683</image:title></image:image><lastmod>2013-04-05T01:50:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/03/19/atacama-crossing-day-3/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050900.jpg</image:loc><image:title>P1050900</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050729.jpg</image:loc><image:title>P1050729</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050715.jpg</image:loc><image:title>P1050715</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050713.jpg</image:loc><image:title>P1050713</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050710.jpg</image:loc><image:title>P1050710</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050699.jpg</image:loc><image:title>P1050699</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050689.jpg</image:loc><image:title>P1050689</image:title></image:image><lastmod>2013-04-03T08:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com/2013/03/21/atacama-crossing-2013-the-long-march/</loc><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/descent-to-the-valley-fo-motivational-death1.jpg</image:loc><image:title>descent to the valley fo motivational death</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/atacama-sunset-camp.jpg</image:loc><image:title>atacama sunset camp</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/atacama-salt-lake-run.jpg</image:loc><image:title>atacama salt lake run</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/san-pedro-chruch.jpg</image:loc><image:title>San Pedro chruch</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/camp-5-sunset.jpg</image:loc><image:title>camp 5 sunset</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/salt-lots-of-it.jpg</image:loc><image:title>salt lots of it</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/map-fo-the-desert.jpg</image:loc><image:title>map fo the desert</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/moon-like-landscape.jpg</image:loc><image:title>moon like landscape</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050880.jpg</image:loc><image:title>P1050880</image:title></image:image><image:image><image:loc>https://adamwoolliscroft.com/wp-content/uploads/2013/03/p1050841.jpg</image:loc><image:title>P1050841</image:title></image:image><lastmod>2013-04-03T08:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adamwoolliscroft.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2017-04-26T15:06:52+00:00</lastmod></url></urlset>
